What are the calcium-rich foods?
26 years old
2018-07-01
After half a month of back pain and sweating in the head, check if it is calcium deficiency to make up. What are the nutritious calcium foods?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Foods rich in calcium are recommended: all kinds of milk, all kinds of meat, beans, soy products, shrimp skin, kelp, seaweed, sesame paste, greens, celery, broccoli, etc. Calcium is closely related to the development of human bones. Calcium 99％ is distributed in bones and teeth. At the same time, calcium plays an important role in blood clotting and maintaining normal heart and blood vessel health. Vitamin D can promote the absorption of calcium, and sunlight can promote the secretion of vitamin D. Therefore, those who lack calcium should be exposed to the sun.4
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