What is the best amount of eggs to eat?
25 years old
2018-07-01
Eggs are rich in nutrients, but to control the amount of eating, eating more will not be harmful to digestion. What is the best amount of eggs to eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Experts recommend that children, pregnant women, nursing mothers, and people who exercise a lot, have a higher demand for protein than ordinary people, and can eat 1-2 eggs a day. Normal adults and the elderly can eat 1 egg per day. Patients with dyslipidemia or obese people are advised to eat 2 to 4 eggs per week to avoid excessive cholesterol intake.6
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