What nutrients are rich in black sesame?
22 years old
2018-07-01
My mother said there are many benefits to eating black sesame porridge, so what nutrients are black sesame rich in?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Vitamin E contained in black sesame seeds ranks first among plant-based foods. It was also called flax in the past. It is the black seed of the flax plant linseed. It is rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, etc. Black sesame is also rich in biotin .6
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