How do diabetics eat breakfast?
21 years old
2018-07-01
After suffering from diabetes, there are many restrictions on diet, how to eat breakfast for diabetics?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01To prepare a balanced breakfast, we can replace some carbohydrate foods with fiber-rich whole wheat or cereals, protein, and unsaturated fatty acid foods. Changing the diet pattern of the breakfast structure and reducing the proportion of carbohydrates can increase insulin sensitivity and slow down the absorption of carbohydrates. Among them, protein can enhance satiety and improve food heat effect to reduce calorie intake and absorption. Eating whole grains with high dietary fiber can also slow down and limit carbohydrate absorption. These whole grains have a low glycemic index and glycemic load, which may be particularly positive for glycemic control in diabetic patients.4
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