How much is the "Sugar Friends" staple food?
48 years old
2018-07-01
My blood sugar is slightly higher, so I am very careful about my diet. How much is the staple food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01The appropriate amount of staple food should be different from person to person, come in and out, eat more and eat less, generally 200-300 g/day, 150-400 g/day in special cases (refer to food Weight). "Sugar Friends" should pay more attention to some details in the staple food. For example, under the premise of total control, the staple food should be dry and not thin, the thickness should be matched, and more meals should not be eaten less. It is best to regularly monitor blood sugar, blood lipids, blood pressure, and adjust the staple food plan as appropriate. You can't eat a recipe and use it for everyone.9
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