How much fruit is suitable for diabetics?
29 years old
2018-07-01
Although I have diabetes, but I have always wanted to eat fruits recently, how much fruit should I eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01People with diabetes can eat an appropriate amount of fruit. Appropriate amount means that the total amount of fruit in a day does not exceed 200 grams, which can be divided into 2 additional meals, and according to the food exchange portion method, the staple food is reduced by 25 grams, thereby ensuring the calorie balance of the whole day diet. As a reminder, fruits with low glycemic index are preferred, such as apples, oranges, watermelons, etc.9
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