Does watermelon juice relieve muscle soreness?
23 years old
2018-07-01
In the hot summer, I like to eat watermelon. Does watermelon juice relieve muscle soreness?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Research results published by Spanish scholars in the Journal of Agricultural and Food Chemistry found that athletes who drank 454 grams of watermelon juice before exercise had less soreness and a lower heart rate during the day. This is because watermelon contains a natural substance called citrulline, which can improve arterial function and lower blood pressure. Its relaxing effect on blood vessels is equivalent to Viagra-Viagra.3
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