Why drink salt water in hot weather?
26 years old
2018-07-01
It's amazing, the words of drinking salt water to replenish energy in the hot summer weather are heard almost every day, so why is this?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01It is most correct to drink salt water to supplement energy in hot weather. In summer, you sweat more, and your body loses more salt. If you lose more salt, then potassium ions will also be lost. So we need to replenish the body’s lost salt. You can drink an appropriate amount of salt every day. Boiling water can achieve body balance. You can also eat fruits and vegetables rich in potassium ions such as strawberries, apricots, plums, celery, edamame, etc. In addition, tea also contains potassium ions, so you can drink more herbal tea in summer.4
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