Is it good for me to eat more seeds?
36 years old
2018-07-01
As soon as I eat sunflower seeds, I get angry and gain weight. What can I do with sunflower seeds? I really don't want to eat it.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01You can eat less. It is true that sunflower seeds contain the most fat, accounting for more than half of its ingredients, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%. It helps human body development and physiological regulation. Prevent constipation and reduce serum cholesterol. So don't skip it at all.8
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