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How to cook milk to be healthy?

Male  32 years old 2018-07-01
The milk I drink at home is fresh milk, how to cook milk to be healthier?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-07-01
    It is best to use a strong fire when cooking milk. When the volume of milk expands, you should leave the fire immediately, then put it back on the fire and boil it. This is repeated three or four times, so that it can not only maintain the nutrients in the milk, but also kill it. Pathogenic microorganisms in milk.
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