Is it good to eat tofu often?
30 years old
2018-07-01
My body is not feeling well recently. My family said that letting me eat more tofu and all kinds of medicines. Is it good for me to eat tofu regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Tofu and legume medicines treat the body differently. Because tofu contains soy isoflavones, it is suitable for men, women and children alike, but soy isoflavone capsules are different. Children and men should never eat it casually, even middle-aged and elderly women are not suitable for everyone. So eating tofu is safer for conditioning the body.6
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