What are the benefits of eating Dongzao often?
25 years old
2018-07-01
I buy some fresh winter dates every day. They are crispy and have no sour taste. What are the benefits of eating them often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Eating winter jujube in winter can prevent dry skin and add water. Winter jujube contains aspartic acid, threonine and other 19 essential amino acids. Compared with other fruits, vitamin C content is 70 times that of apples and 140 times that of pears. The nutritional value is "the crown of hundred fruits", and is known as "the king of hundred fruits" and "live vitamin pills".10
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