Is the more protein intake the better?
25 years old
2018-07-01
Protein is important for health, so the more daily intake, the better?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Protein is very important for health, but it does not mean that the more the better, the too much affects health. Ingesting too much protein will increase the breakdown of protein in the body and increase the nitrogen-containing substances excreted by urine, which will increase the load on the kidneys, accelerate the loss of calcium from bones, and increase the risk of osteoporosis.8
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