Can eating walnuts help improve sleep quality?
42 years old
2018-07-01
I know that eating more walnuts can nourish the brain. Can eating walnuts also help improve sleep quality?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Walnuts are a very good nutritious food that has been shown to improve sleep quality, so they are commonly used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess. The specific way to eat it is to mix it with black sesame and make it into a paste. Taking 15 grams before going to bed, the effect is very obvious.6
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