Do you need to add magnesium when supplementing calcium?
22 years old
2018-07-01
I'm a little deficient in calcium, and I plan to start calcium supplementation. Do I need to add magnesium when supplementing calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01When people supplement calcium, they only pay attention to supplementing vitamin D, but often do not know to supplement magnesium. Calcium and magnesium are like twin brothers, always appear in pairs, and the ratio of calcium to magnesium of 2:1 is the most conducive to the absorption and utilization of calcium. Therefore, when supplementing calcium, don't forget to add magnesium.4
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