What is the nutritional value of fish head?
26 years old
2018-07-01
I especially like to eat fish heads. Every time I have fish heads on the table, I eat them. Does the fish heads have nutritional value?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01The nutritional value of the fish head is very rich. The fish head contains very rich lecithin. It is an important source of neurotransmitters in the human brain. It can enhance the memory, thinking, and analysis capabilities of the human brain, and can control the degradation of brain cells. , Delaying the aging of the Zhenyuan pump. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids-3 fatty acids, which is particularly important for the normal development of the brain and eyes.7
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