What nutritional elements can be supplemented by eating millet
38 years old
2018-07-01
I heard that millet is healthier than rice, so I often buy it to make millet porridge. What nutrients can I supplement by eating it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Millet is very nutritious and easier to digest than rice. Millet is rich in vitamin B1, vitamin B2 and a large amount of tryptophan and glutamic acid. These vitamins and amino acids are good for brain health. Therefore, the elderly can usually eat more rice.9
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