What is the grain of the whole grains?
60 years old
2018-07-01
Grandma is nagging every day to eat whole grains, so which grains in the whole grains mean?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01From the point of view of keeping in good health, people should eat more whole grains, so which grains are they? 1. Rice, also known as japonica rice, is sweet and smooth, and has the effects of nourishing qi, strengthening the spleen and stomach, and eliminating thirst. 2. Corn is sweet and smooth, and has the functions of strengthening the spleen and dampness, appetizing and nourishing, and calming the heart and promoting blood circulation. 3. Barley, which contains far more protein than rice and noodles, is easy to digest and absorb, and is beneficial for reducing gastrointestinal burden and enhancing physical fitness. 4. Millet, millet, also known as corn, is sweet and mild in taste, and has the effect of strengthening the spleen and stomach. It is suitable for spleen and stomach deficiency heat, nausea and vomiting, and post-partum sickness.10
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