What is the role of beef nutrition for fitness men?
35 years old
2018-07-01
I usually like to exercise. My friend recommended me to eat more beef. What does this do to me?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Beef has a high content of creatine, which is particularly effective for muscle growth and strength. Sarcosine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that training can last longer.9
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