What are the benefits of eating yam to the human body?
25 years old
2018-07-01
A friend has high blood sugar. She often eats yam. Want to know what benefits the yam has for the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Yam is a very nutritious vegetable, which contains a variety of vitamins and minerals, as well as many amino acids. These nutrients have a very important role in enhancing human immunity. Yam can be used in soups with various meats. Not only is it delicious, but its nutritional value doubles, making the nutrients in the meat more easily absorbed by the body.10
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