What are the foods rich in carotenoids?
32 years old
2018-07-01
Recently, I feel a little tired in my eyes. The doctor said to eat more carotenoids. What are the foods rich in carotenoids?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01In addition to beta carotene, other members of the carotenoid family, such as lutein and zeaxanthin, are not bad for the eyes, and their contribution to eye health cannot be ignored. Sources of carotenoids include dark yellow, dark green and red fruits and vegetables.3
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