Is there any harm in eating too much coarse grains for a long time?
34 years old
2018-07-01
In recent months, my staple food has been whole grains. If I eat too much whole grains, will it hurt my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Coarse grains should not be eaten too much. Long-term excessive consumption of coarse grains will affect the human body's absorption of protein, inorganic salts, and some trace elements, making the body lack many basic nutrients, leading to malnutrition.7
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