Is it better for children to eat quail eggs than eggs?
6 years old
2018-07-01
My daughter likes to eat eggs very much. Would it be more nutritious to eat quail eggs than eggs?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01In fact, the nutritional value of eggs and quail eggs is not much different, but for children, you can choose to eat quail eggs, 3 to 4 per day is appropriate (3 to 4 quail eggs is equivalent to an egg), because the same weight of quail eggs A higher content of phospholipids helps children's brain development.7
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