Is eating sugar always bad for your health?
20 years old
2018-07-01
I'm a sweets lover and I especially like sugar. Is this good?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Sugar is a must-have in the kitchen, playing a balanced seasoning role in healthy food. "Natural sweeteners" such as honey are actually refined sugars, which have the same metabolic pattern in the human body and contain 4 calories per gram. Nutrition experts say that the bottom line is not to eat too much sugar. The calories of sugar should not exceed 10% of the total calories of food.5
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