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Can drinking milk protect eyesight?

Female  22 years old 2018-07-01
Seeing milk online is good for eyesight. Can drinking milk really help protect eyesight?

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  • BY Penelope Judson 2018-07-01
    Drinking a little milk in life is also helpful for protecting eyesight, because there is more vitamin A in milk. Vitamin A is also called retinol, which plays a very important role in human vision and can participate in The formation of rhodopsin in the retina. If the content of vitamin A is insufficient, the ability of the eyes to adapt to the dark environment will be weakened, resulting in low vision, and in severe cases, night blindness. Therefore, drinking milk to supplement calcium in life may also be very helpful for protecting eyes.
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