What are the benefits of fresh fruits and vegetables?
21 years old
2018-07-01
I especially hate eating fruits and vegetables, but the family will always force me to eat. What are the benefits of fresh fruits and vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Fruits and vegetables contain more carotene, vitamin E and vitamin C. Carotene is the best element for anti-aging. It can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.2
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