How to make healthy and nutritious porridge?
I have been irritable recently because of work. Others recommend me to eat porridge to improve. How to make healthy and nutritious porridge?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01You can refer to the following, raw materials: raw gypsum 30 ~ 60 grams, 10 grams of Scrophulariaceae, rhino horn (buffalo horn 10 grams generation) 3 to 5 grams, half lotus leaves, green beans 30 grams, 100 grams of rice. The way to make spot porridge: first wash Scrophulariaceae, lotus leaf, buffalo horn, boil with gypsum and water to make juice, and then cook with rice and mung bean to make gruel. Efficacy: Clearing away heat and cooling blood, detoxifying. It is suitable for evil blood entering the camp, heat and blood. Symptoms are body heat, restlessness, and even madness, rash purple or black, or vomiting blood in the stool, red tongue, yellow fur, pulse count.7
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