What kind of vegetables are good for vitamin C supplementation?
22 years old
2018-07-01
I lack vitamin C recently and don't want to take medicine supplements. What vegetables should I take to supplement vitamin C?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01White radish is extremely high in vitamin C, which is very beneficial to human health, and if mixed with carrots, vitamin C will be lost. The reason is that carrots contain an enzyme called ascorbic acid that destroys vitamin C in white radishes.6
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