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Is drinking beverages related to calcium supplementation?

Male  31 years old 2018-07-01
My wife likes to drink beverages. Recently my wife is supplementing calcium. I told my wife not to drink beverages. Wife is not willing to say that drinking beverages has nothing to do with calcium supplementation. Is drinking beverages related to calcium supplementation?

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  • BY Penelope Judson 2018-07-01
    Drinking beverages is related to calcium supplementation. In order to improve the taste, most of the drinks contain phosphates, and phosphates will seriously hinder the absorption of calcium and promote the loss of calcium. Therefore, anyone who needs calcium supplementation must strictly control the amount of sweet drinks. Tea water is rich in potassium ions, of which the phosphorus content is low, and the fluorine element that promotes the strengthening of bones and teeth, so drinking tea is beneficial to bone health. But be careful of the so-called "tea drinks", their color may be dyed with caramel pigments, and does not provide the benefits of tea.
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