Can eating more onions help us lose weight?
35 years old
2018-07-01
Onions are a bit spicy, but I particularly like to eat them. Can eating more onions really help us lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Yes, onion is one of the diet weight loss recipes, which has a strong bactericidal effect, because onion contains phytoncide, which not only stimulates appetite, but also helps digestion, clear blood, and helps lower cholesterol. At the same time, onion contains compounds such as cyclic alliin and thiine, which helps to dissolve the thrombus. Onion contains almost no fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis.5
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