What are the principles of healthy vegetarian diet
31 years old
2018-07-01
I have already cut off my breast milk and am ready to start losing weight. I want to go vegetarian. What are the principles of healthy vegetarian diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01There are 6 golden principles for healthy vegetarian food: 1. Coarse and coarse grains should be matched, which is a good way to play the complementary role of nutrition, because the nutrients in coarse grains are more difficult to digest and absorb; No day; 3. Fermented foods contain vitamin B12; 4. Ingest appropriate amount and variety of vegetable oils to get enough energy; 5. Pay attention to preserve the nutrition of vegetables, do not always eat vegetables that have been stored for a long time, frozen and overcooked; 6 3. Try not to give up milk or eggs.3
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