Do you eat tomatoes raw?
26 years old
2018-07-01
In summer, I like to cut tomatoes raw, sprinkle some sugar and put them in the refrigerator. It is especially delicious, but is it nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01It is better to eat tomatoes for healthier cooking. An adult who consumes 100-200 grams of tomatoes every day can satisfy the body's demand for lycopene. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene. Because it is a fat-soluble vitamin, it is more conducive to its health benefits after heating and cooking oil.6
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