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Is it more suitable for people with acne to eat crude fiber foods

Female  27 years old 2018-07-01
I love acne, and my colleagues told me to eat more crude fiber food. Is it true that eating crude fiber food can reduce acne?

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  • BY Mamie Doris 2018-07-01
    Some people have acne caused by slow gastrointestinal motility, which leads to long-term retention of stools and toxins in the body. If the human body absorbs these toxins for a long time, it will inevitably appear on the surface of our skin. Therefore, to prevent acne, we usually need to ensure normal gastrointestinal peristalsis, so we may wish to eat more foods containing crude fiber, they can effectively promote gastrointestinal peristalsis, thereby promoting excess body fat and stool excretion.
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