What nutrients are mangoes rich in?
37 years old
2018-07-01
I especially like to eat mangoes. I often buy them. What nutrients do mangoes contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Mango is very rich in nutrients and contains sugar, protein, cellulose, etc. Especially the precursor of vitamin A contained in mango is very high in carotene, which is rare in other fruits. Vitamin C can reach 56.4-137.5 mg , Vitamin E is also very rich, and contains trace amounts of element-free elemental selenium, calcium, phosphorus, potassium and the human body are also very high, known as the "king of tropical fruits".7
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