How to choose the right sweet potato?
51 years old
2018-07-01
There are many varieties of sweet potatoes on the market. As delicious and cheap food, everyone loves to buy them. How to choose the right sweet potato?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Different varieties of sweet potatoes contain different nutrients. Sweet potatoes contain less protein and fat, and should be eaten with high-quality protein foods such as milk and meat. There are sweet potatoes with red hearts on the market, sweet potatoes with purple hearts, and sweet potatoes with light yellow color. Different varieties have some differences in the content of carotene and plant active substances. The reddish yellow color or the darker the color, the antioxidant The content of nutrients is higher.6
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