Can green leaf supplement calcium?
15 years old
2018-07-01
The daughter is a little deficient in calcium, but she doesn’t like to drink milk, and she doesn’t want to eat more food like bones. Can green leafy vegetables supplement calcium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Green leafy vegetables can also supplement calcium, such as small rapeseed with vinegar. The content of calcium in canola exceeds that of milk of the same weight. Vinegar is beneficial for calcium from insoluble state to soluble state, and promotes calcium absorption and utilization. In addition, the small rape also contains a lot of minerals and vitamin K that help calcium absorption.8
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