What are the health benefits of eating leek in spring?
35 years old
2018-07-01
I like to eat leek food such as leek buns and leek boxes in the diet. Spring leek is the most nutritious. What are the health benefits of eating leek in spring?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Leek has the effects of dispersing blood, detoxifying, keeping warm and strengthening the stomach. Leek is rich in calcium and iron. These two elements are of great significance for the formation of bones and teeth and the prevention of iron deficiency anemia. Eating leeks in spring can also produce yang and play a role in invigorating the spirit and resisting spring difficulties.3
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