Can oats lower cholesterol?
27 years old
2018-07-01
The physical examination of her husband's unit showed that the cholesterol was relatively high. The doctor suggested that eating oatmeal can reduce it. Is this the case?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01The soluble fiber contained in oats is more than 10 times that of white rice. The intake of soluble fiber can make the body absorb food nutrients longer, and then achieve or maintain satiety; it can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, long-term Persevere, the health benefits also have the slimming effect.4
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