What are the health benefits of eating corn?
40 years old
2018-07-01
When I was a kid, I ate corn rice at home. My body was very healthy. What are the benefits of corn for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Corn belongs to coarse grains and is often eaten healthy. Corn has a high cellulose content, which can prevent constipation, enteritis, and intestinal cancer. Vitamin E in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce Arteriosclerosis and brain function decline; lutein and zeaxanthin contained in corn can fight eye aging and inhibit the side effects of anti-cancer drugs on human body; glutamic acid in corn can help and promote brain cell respiration, remove waste from the body and help the brain The elimination of amine in the tissue has the function of strengthening brain and intelligence.7
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