Do you need to add nutrients if you drink too much?
30 years old
2018-07-01
I often drink too much because of the company’s social issues. Do I want to add nutrients for my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01It is necessary to add more, alcohol digestion and digestion and absorption of thiamine, folic acid, vitamin A, vitamin D and vitamin B12 will be impaired. Changes in metabolism also affect the absorption of minerals such as zinc, selenium, magnesium, and phosphorus. Therefore, first of all, it is the restriction of alcohol. If you drink more, you should consider supplementing these nutrients, so it is best to not drink or not.7
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