What are the good nutritional values of eating fish?
36 years old
2018-07-01
I am 36 years old. What good nutritional value will my body have if I eat more fish?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Fish meat is rich in vitamin B, which has a good effect on preventing vision loss, relieving mental tension and protecting the liver. People who often stay up late are prone to symptoms such as physical and eye fatigue, and slowly develop neurological and mental conditions such as insomnia, forgetfulness, irritability, and anxiety. Therefore, people who stay up late can prevent the above-mentioned problems by eating fish and vitamin B more often. Not only that, fish are high in protein and rich in minerals, but also provide the human body with the necessary nutrients and improve the body's resistance.9
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