What should people pay attention to when they practice yoga?
25 years old
2018-07-01
I have been practicing yoga since I was a child. What should people pay attention to when eating?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Dietary notes for practicing yoga: chewing slowly and being full. For example, eat a bite of rice, swallow it after chewing it 20 times, eat another bite of tofu, and repeat the above actions. This allows you to enjoy the unique taste of each food, more conducive to controlling appetite to maintain body. Eat nut and seed foods in moderation, they can provide the body with essential unsaturated fatty acids and protein. Because of its high calories, daily intake of 10 to 20 grams can cause weight gain.4
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