Is it true to eat potatoes at night to lose weight?
28 years old
2018-07-01
I like to eat supper before going to bed, so my weight has always been high, my girlfriend told me that eating potatoes at night can lose weight, is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Yes, eating potatoes at night can not only lose weight but also help sleep. Potatoes can remove tryptophan that can induce sleep. Mashed roasted potatoes are added to warm milk and eaten, which can achieve a stronger weight loss effect.5
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