Would it be better to drink milk before going to bed?
35 years old
2018-07-01
I usually drink milk in the morning, but not at night. Is it better to drink milk before going to sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Drink milk and sleep better: Drinking a cup of hot milk before bed will make you sleep more sweetly. The active protein peptides contained in it will help us relax better during sleep. Even if you sleep well, dark circles will naturally cut back.9
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