What foods are supplemented with vitamin D?
28 years old
2018-07-01
My medical examination lacks calcium. The doctor recommends vitamin D to assist in calcium absorption and utilization. What foods are supplemented with vitamin D?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01We need vitamin D to assist calcium absorption. There are several different forms of vitamin D. Two of them are important to the human body: plant-derived vitamin D2 and skin-derived vitamin D3. Both of these can be added to fortified foods. Foods that naturally contain vitamin D include: canned salmon with bones and egg yolks. You can also get vitamin D from fortified foods and sun exposure. Some studies believe that just 10 minutes of sun exposure per day can prevent vitamin D deficiency.6
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