1 Answer These messages are for reference only

• BY Mamie Doris 2018-07-01
  Orange fruits and vegetables generally contain carotenoids, which are a source of antioxidants, help prevent cell damage, especially improve eye health. Lutein and β-carotene are more common carotenoids. Lutein is converted into zeaxanthin, the main pigment of the macula of the retina, which can effectively filter ultraviolet rays and avoid eye damage; β-carotene can be converted into vitamin A in the body, the latter is the skin's favorite nutrient, and it is also necessary for the retina to be photosensitive The prepared material can make eyes look more shiny and skin shiny. Yellow bell peppers, pumpkins, oranges, oranges, carrots, lemons, etc. are all representative of orange food. When cooking orange-yellow vegetables, avoid high temperatures and less oil.
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