What are the benefits of eating barley regularly?
27 years old
2018-07-01
I prefer to eat barley, so I often eat it. What good is this barley for my health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-07-01Barley is very rich in dietary fiber, which can promote the peristalsis of our intestines, help digestion, prevent constipation, and also clear the toxins produced by our body. Eating barley can also inhibit the contraction of skeletal muscles in the body and can enhance bone development.8
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