What are the benefits of eating eggs in the morning?
26 years old
2018-07-01
I am used to eating an egg every morning. I want to know what are the benefits of eating eggs in the morning?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-07-01The benefits of eating eggs in the morning are many: 1, eggs are more resistant to hunger. Keep your stomach full longer. 2. Eggs help lose weight. 3. Eggs are an excellent source of protein. 4. Eggs are cost-effective. Compared with other protein-rich ingredients, the cost performance is much higher. 5. An egg will not increase your cholesterol. As long as the number of eggs eaten is controlled at one per day, it will not increase the risk of heart disease. 6. Eggs are good for brain development and memory. The rich choline component in egg yolk can promote brain development and benefit brain function. 7. Eggs protect eyesight.3
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
