Does eating sea fish often make people fat?
30 years old
2018-07-01
The quality of sea fish is very delicate. I like to eat sea fish, and I worry that if I eat more, I will gain weight. Will eating sea fish make me fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01There is no need to worry about gaining weight when eating marine fish, because marine fish is low in fat and mostly unsaturated fatty acids. The fat content of marine fish meat is generally relatively low, most of which are only 1％--4％, such as yellow croaker containing 0.8％, octopus containing 3.8％, mackerel containing 4％ cuttlefish only containing 0.7％. The fat of sea fish meat is mostly composed of unsaturated fatty acids, which have a long carbon chain and have the effect of lowering cholesterol.7
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