Can diabetics drink bitter gourd porridge?
58 years old
2018-07-01
My friend gave me a few bitter gourds, let me boil porridge, my blood sugar is high, can I drink this bitter gourd porridge?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-01Bitter melon has a hypoglycemic effect, so people with diabetes can drink bitter melon porridge. Use 150 grams of bitter gourd and 50 grams of japonica rice. Wash the bitter gourd, remove the stems, remove seeds and slice. Rinse the japonica rice, add water to cook porridge, add bitter gourd slices, and cook on low heat for 10 minutes. Morning and evening divided twice. Suitable for all types of diabetics.8
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